09/01/2007 White Bean Soup Recipe


Submitted by dinarly

Makes 5 servings


based on Tuscan White Bean and Garlic Soup

Ingredients
1 tbsp butter
1 tbsp olive oil
2 onions, medium
6 cloves garlic
2 cups dried white beans
1/2 cup sour cream
5 tsp chicken bouillon
1/2 tsp dried thyme
2 tsp dried cilantro
Directions
Cook as soup
Categories

Beans, Soup, Italian, Boil

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
387
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
72mg
3%
Total Carbohydrates
55.4g
18%
Dietary Fiber
13.0g
52%
Sugars
3.7g
Protein
20.2g
Vitamin A 5% • Vitamin C 7%
Calcium 24% • Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
    		•   
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