09/03/07 Tortilla Soup Recipe


Submitted by dinarly

Makes 8 servings


09/03/07 Tortilla Soup

Ingredients
847 grams
2 oz. chicken breast
6
2 tbsp. olive oil
3 carrots
1 onion large
4 cloves garlic
1 green pepper
Directions
Cook as soup.
Categories

Soup, Mexican

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
130
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
358mg
15%
Total Carbohydrates
19.7g
7%
Dietary Fiber
3.9g
16%
Sugars
6.6g
Protein
5.5g
Vitamin A 63% • Vitamin C 42%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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