09/17/2007 Chili Recipe


Submitted by dinarly

Makes 8 servings


red chili with beans

Ingredients
1 lb ground beef
6 oz. tomato paste
2 green peppers
2 onions
6 cloves garlic
1/2 cup dried black beans
1/4 lb. dried chickpeas
Directions
Cook as chili.
Categories

Beans, Beef, Main Dish, Mexican

Nutrition Facts
Serving Size 163.8g
Amount Per Serving
Calories
237
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
64mg
3%
Total Carbohydrates
25.0g
8%
Dietary Fiber
6.2g
25%
Sugars
5.9g
Protein
24.1g
Vitamin A 9% • Vitamin C 53%
Calcium 6% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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