1 Point Bran Muffin Recipe


Submitted by rjrober

Makes 12 servings


Bran muffin with blueberries and flax seed.

Ingredients
1 cup Whole Wheat Graham Flour
1 cup Wheat Bran, Unprocessed (Millers Bran)
1 tsp baking soda
1/4 cup brown sugar
1 tsp cinnamon
1/8 tsp cloves
1/4 tsp salt
1 egg
8 oz. nonfat plain yogurt
1 tbsp oil
2 tbsp flax seed, ground
1 cup blueberries
Directions
  1. Preheat oven to 375ºF.

  2. Mix dry ingredients thoroughly.

  3. Add egg, yogurt and oil.

  4. Add fruit.

  5. Mix only until dry ingredients are moist.

  6. Fill greased muffin pan and bake at 375ºF for 15-20 minutes.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
96
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
174mg
7%
Total Carbohydrates
17.5g
6%
Dietary Fiber
4.2g
17%
Sugars
5.4g
Protein
3.6g
Vitamin A 1% • Vitamin C 3%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • High in dietary fiber
    		•    Bad points
  • High in sugar
    		•
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