10/01/07 Green Dinner Soup Recipe


Submitted by dinarly

Makes 4 servings


also has a bunch of cilantro

Ingredients
12 oz. chicken breast
2 green peppers
2 small zucchini
3 small leek
10 cloves garlic
1 tbsp olive oil
Directions
boil as soup
Categories

Chicken, Main Dish, Mediterranean

Nutrition Facts
Serving Size 307.4g
Amount Per Serving
Calories
220
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
72mg
3%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
27.1g
Vitamin A 8% • Vitamin C 107%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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