10 Day Green Smoothie Cleanse Day 1 Berry Green Recipe

Looking for an easy 10 Day Green Smoothie Cleanse Day 1 Berry Green recipe? Learn how to make 10 Day Green Smoothie Cleanse Day 1 Berry Green using healthy ingredients.


Submitted by Msladyt83

Makes 2 servings



Green Smoothie

Recipe Ingredients for 10 Day Green Smoothie Cleanse Day 1 Berry Green

Spinach
Water
Jazz Apple
Mango Chunks
Whole Strawberries
Black Seedless Grapes
Milled Flax Seed
Vanilla Whey Protien Powder

Recipe Directions for 10 Day Green Smoothie Cleanse Day 1 Berry Green

Blend in Blender
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 595.6g
Amount Per Serving
Calories
246
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
70mg
3%
Potassium
466mg
13%
Total Carbohydrates
47.7g
16%
Dietary Fiber
10.5g
42%
Sugars
34.2g
Protein
10.8g
Vitamin A 87% Vitamin C 144%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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