10 Minute Corn Bread (No Animal Products) Recipe


Submitted by jloggins

Makes 8 servings


This is excellent corn bread and works everytime.

Ingredients
1 cup Flour (whole Wheat)
1 cup cornmeal (any, stone ground prefferred)
1/2 tsp salt (seasalt)
2 tbsp raw sugar (any non-processed)
2 tsp baking powder (no aluminum)
1 tbsp egg substitute
1 cup soy milk
3 tbsp oil (olive)
Directions
First put the olive oil in a medium size iron skillet and place in a oven. Turn on the oven and let it heat up while you mix the cornbread. Place all the dry ingredients in a large mixing bowl and mix briefly with a sponn. Then pour one cup of soy milk in and stir the mixture. The mixture should be barely wet enough to flow. If too dry, add a couple of tablespoons of milk at a time until it is easy to stir. Remove the pan from the oven and pour the hot oil in the mixture. Stir a few times more until the oil appears to be mixed up. Pour mixture in pan and place in oven. Set a timer for ten minutes. The cornbread should be done to a tooth pick test. If you want crisper (drier) bread, place in oven fro one additional minute.
Categories

Breads, American-Southern, Bake, Vegetarian

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
187
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrates
28.8g
10%
Dietary Fiber
1.9g
8%
Sugars
3.4g
Protein
4.2g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
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