This is excellent corn bread and works everytime.
| 1 | cup Flour (whole Wheat) |
| 1 | cup cornmeal (any, stone ground prefferred) |
| 1/2 | tsp salt (seasalt) |
| 2 | tbsp raw sugar (any non-processed) |
| 2 | tsp baking powder (no aluminum) |
| 1 | tbsp egg substitute |
| 1 | cup soy milk |
| 3 | tbsp oil (olive) |
First put the olive oil in a medium size iron skillet and place in a oven. Turn on the oven and let it heat up while you mix the cornbread. Place all the dry ingredients in a large mixing bowl and mix briefly with a sponn. Then pour one cup of soy milk in and stir the mixture. The mixture should be barely wet enough to flow. If too dry, add a couple of tablespoons of milk at a time until it is easy to stir. Remove the pan from the oven and pour the hot oil in the mixture. Stir a few times more until the oil appears to be mixed up. Pour mixture in pan and place in oven. Set a timer for ten minutes. The cornbread should be done to a tooth pick test. If you want crisper (drier) bread, place in oven fro one additional minute.
CategoriesBreads, American-Southern, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 73.4g |
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Amount Per Serving |
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Calories 187 Calories from Fat
59 |
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% Daily Value* |
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Total Fat
6.5g 10%
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Saturated Fat
0.8g 4%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
159mg 7%
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Total Carbohydrates
28.8g 10%
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Dietary Fiber
1.9g 8%
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Sugars
3.4g |
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Protein
4.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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