Sprinkle the whole batch with about 1/2 tsp. of powdered sugar just to make them prettier. It only adds about 5 calories for the whole batch.

Ingredients

2	cups Whole Wheat Flour
1	tsp baking soda
1	tsp baking powder
1/4	tsp salt
1	tsp cinnamon
1	tsp ground nutmeg
1/2	tsp ground cloves
1/2	tsp ground ginger
1	tbsp honey
1	tbsp molasses
1	egg
1	egg white
1/2	cup water (4 oz)
15	oz pumpkin

Directions

1. Preheat the oven to 375 degrees.
   
   
2. Double sift all the dry ingredients, flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger. Set aside.
   
   
3. Whisk the egg, egg white, honey, molasses, and water in a large bowl. Mix in the pumpkin.
   
   
4. Add the sifted dry ingredients to the wet and stir until just mixed (you don’t see anymore dry ingredients). Don’t over mix!
   
   
5. Spread the muffin batter evenly into 2 6-muffin pans sprayed with non-stick cooking spray.
   
   
6. Bake for approximately 18 minutes.
   
   

Categories

Breakfast, Brunch, Dessert

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in selenium Very high in vitamin A