16 Bean Soup Recipe


Submitted by alisajacq

Makes 8 servings


16 kinds of natures beauty

Ingredients
20 ounces 16 bean dry soup mix
5 cloves garlic
1 medium onion
1/2 medium green pepper
1/2 cup carrots
Directions
combine, add ham if desired
Categories

Soup

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
151
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrates
46.3g
15%
Dietary Fiber
28.1g
112%
Sugars
3.0g
Protein
16.1g
Vitamin A 17% • Vitamin C 13%
Calcium 9% • Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in vitamin A
    		•   
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