20 Calorie Cocoa Mix Recipe


Submitted by robertnoel

Makes 24 servings


Add 1 tablespoon to hot or cold milk and blend. Saves plenty over store bought cocoa mixes.

Ingredients
1/2 cup unsweetened cocoa
1/2 cup Splenda
1/2 cup sugar
Directions
Combine and store in a jar. 1 Tablespoon with milk makes a great low cal cocoa beverage.
Categories

Breakfast

Nutrition Facts
Serving Size 6.5g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.5g
2%
Sugars
4.1g
Protein
0.3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in magnesium
    		•    Bad points
  • Very high in sugar
    		•
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