20 Minute Baked Chicken Breasts Recipe Recipe

1. Preheat oven to 350 degrees.
   
   
2. Sprinkle chicken with salt and pepper. Heat a large non-stick skillet over medium-high heat for 2 minutes. Add 1 tablespoon vegetable or olive oil.
   
   
3. Add chicken breasts and cook until golden, about 4 minutes per side. Transfer chicken to a large baking dish. Bake 8 to 10 minutes or till cooked through.
   
   

Nutrition Facts

Serving Size 137.1g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 267 Calories from Fat 98

% Daily Value*

Total Fat 10.9g 17%

Saturated Fat 2.8g 14%

Trans Fat 0.0g

Cholesterol 121mg 40%

Sodium 117mg 5%

Total Carbohydrates 0.0g 0%

Protein 39.3g

Vitamin A 1% • Vitamin C 0% Calcium 2% • Iron 9%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium No sugar Very high in niacin High in selenium High in vitamin B6

Bad points High in cholesterol