7-Layer Mexican Dip Recipe


Submitted by natbeth

Makes 18 servings


Easy appetizer for summertime.

Ingredients
30 oz refried beans
12 oz sour cream
3 cups avocado
2 cups shredded cheese
2 cups cherry tomatoes
1 cup green onions
1 cup black olives
Directions
  1. Layer each ingredient.

  2. Refrigerate until ready to serve.

Categories

Appetizers

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
188
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
298mg
12%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.7g
19%
Sugars
0.9g
Protein
7.1g
Vitamin A 10% • Vitamin C 14%
Calcium 14% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
    		•    Bad points
  • High in saturated fat
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