After weeks of work, my ab muscles are finaly showing!!!! YES! I've never had abs before in my LIFE! YEAH FOR ME!!!!!!!!!!!! :D
thats awesome!!! whats ur secret???? what workouts did u do?
Congrats to you! Keep it up!!!!!!!!
"what workouts did u do?"
I've been doing about 20 of those bycicle crunches and then 15 regular crunches. I work those in to my 1/2 hour of nightly yoga and it's done wonders for all of my muscles! I also walk for 40 to 90 minutes every day.
Yay for you!! I think abs are so sexy. No matter what the rest of you looks like.
I've heard that running works your abs/core a lot too. It's good to know that even walking can help!
well congratulations! i would love to have abs. haha! yes, full-body workouts do wonders for your abs and core. but unless you do some strength training, you won't be amazingly toned...but your genetics play a big role too. well i'm happy for you! i hope i'll have abs someday (:
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