Abs Help!

What do i need to do to get rid of that anoying stomach fat?

Thank you guys for the help. 

... anyone

Hello. Flater abs tips?

 alright so basically im guessing your asking for a models stomach or a 6 pack. that comes with proper nutrition nothing more, a million crunches a day wont help you.  Now if your already below 10 percent body fat then your abs will really show and you can define them.

this is my ABs workout, its advanced and incredibly intense so cut it down if its too hard. ( you are up against a chair for alot of it the end of the chair should be under the bottom of your knees that wya you dont use your hip flexors)

crunch forward 1 min

crunch right elbow to left knee 1min

crunch left elbow to right knee 1 min

now get off the chair

feet 6 inches off the ground 1 min

keep them up and start doing swimming movements quickly 1 min

keep them up and do a scissor motion 1 min

back to the chair

japanese style up as fast as you can 3 seconds to come down 1 min

hold a crunch halfway 1 min

come off the chair

bicycles 1 min

v ups 1 min

woopsiedaiseies (leg extensions 6 inches bring your body and knees up at same time) 1 min

right plank 1 min

left plank 1 min

forward plank 2 minute

pushups until muscle failure.

I'm just giving you a heads up - it's really unecessary and irritating to others to respond to a thread 4 times in one hour.

Here's the main points to getting abs. There's no insane secret.

- There's NO SUCH THING as defined tone spotting. It may do a tiny eensy bit for you, but all because you're doing sit ups does not mean you'll lose stomach fat. You'll just build abdominal muscle. You're going to gain weight from this, but it's good muscle weight. So don't cry when you get on the scale and see you weigh more.

- Eat healthy. Get your nutrion. Get enough calories. Eat a balanced diet. It helps to eat a couple extra grams of protein, but it's not necessary.

- Work out no more than EVERY OTHER day. When you do a hard core work out for your muscles, the tissues in your muscles break apart (don't worry, this is natural), and your body needs at least 36 hours to rebuild them and make them stronger. So do not work out every day. It does nothing but hurt your body.

- Just...work out. Do your sit ups correctly. Do bicycles. Planks. Use a Roman Chair. Do some research on ab workouts, it's not hard with the internet.

- Do some cardio too. Cardio get's rid of fat. End of story.

Yes, you can't get rid of the stomach fat just be doing ab work. You have to take off the extra fat, and then your strong abs will show.   I keep telling my boyfriend this because he does like hundreds and hundreds of crunches every day and wonders why his stomach doesn't get any smaller, when the truth is that he just need to take off the weight.
Another thing I have found to be true and have also been told by several trainers: if you can do more than 3 sets of 20 of any ab exercise, you have to find something harder. Add weight, pick up your feet, try a different exercise. There is more to abs than crucnches. If you don't believe it watch those people at the gym who do like 100 crunches at a time with no weight. Do their abs look good? Not usually.

This has already been said, but the only way to get rid of stomach fat/flab is to lose weight. After you've done that, you can work on defining you abs with a variety of exercises. It's more important to do a few repetitions correctly than a ton of repetitions incorrectly. Personally I hate crunches and hardly ever do them. For my abs I mainly do V-ups and bicycles, but that's only the tip of th iceberg. Just try to find some that you like/don't mind doing, and that you can feel working for you.

(edited to say..) What you're eating is also important. Sodas, sodium, and other unhealthy things can make you look puffy, so try cutting those out, or moderating your intake.

these are all really good pts!  and one other thing that MANY people do is work their abs right after they eat.  this will make your stomach look even bigger!  i made this mistake when i first started trying to define my stomach.  i would do my ab work about an hour or so after i had dinner.  after a few weeks i wondered why my stomach looked even bigger!  it's because you need to let your food digest, otherwise it just turns directly into muscles and your not burning any fat or calories.  you should wait for about 2-3 hours after you eat to start doing ab work.  better yet, get your routine done in the morning when you're all done digesting food from the previous day!

I could never get rid of my stomach fat. I ate well, exercised, etc.. and a few weeks ago a started doing these and now I have barely any tummy fat! i don't guarantee this will work for you, but it sure helped me a lot.

1. I cut out about 300 calories daily

2. 500-2000 crunches (start out at 100, work your way up)

3. Find other ab exercises that are difficult for you to do and work your way up (ie V-ups, candles)

4. Cardio (I do 1/2 hour every second day)

5. Lots of water

6. stretch (bridges, splits)