absolutely miserable

Day 3

Ate 5000 calories Day one and thought yesterday would be healthier. It was until dinner when my dad forced me in front of him to eat basically a whole pizza and ended up with 4000 calories for the day.

I know I need to gain weight but I am so miserable right now. All I can think of are numbers and how if I ate only 600 calories for the rest of the week and walk for at least 30 minutes everyday I could burn off the excess calories eventually and keep my size 6 figure and clothing. It won't stop in my head and because of it today I feel like complete crap and look it too. My face looks exceptionally tired and worn out.

I don't think I have the strength to do this and it is only day three. God I fail.

Yes you do think about how unhealthy it is to be at the weight your at.  Remember eat healthy just eat more food.  Theres lots of threads in the weight gain section  and i think mabyed even a couple eating plans for you to go with. 

*HUGS* iknow its hard but you can do this , it will get easier there are many times ive felt like this . think of all the reasons why you are doing this to live a happy healthy life without worrying about food and exercise . being a size 6 dosents bring you happiness it just makes the ed happy . as you gain weight you will be able to think clearer and be able to rationalize thoughts. please hang on in there we are all behind you h x

http://caloriecount.about.com/c-e-d-forum-lin ks-related-ft156142

Thank you all so much. x I always feel like I am hassling people since my sister told me I annoy her to death. I am going to give it another go today and just ate a 600 calories breakfast, so that is a good start I imagine :) About exercise and calories I know this must've been asked millions of times, but is it better to up your calories quickly and to how much? Also should I be doing regular walking because that is the only type of exercise I enjoy? Thank you all xxx

If your trying to gain weight  typically it is not recommended to exercise because it just means all that many more calories you have to take in per day.

this will get better. im going to second vanilla swirls post

use that link. its what i put it up for.

and use the net. research this. if you start this binge/restrict cycle you are going to end up in twice as much trouble .... trust me. get up tomorrow and start with the same mindset. 2500+ cals. you can do this.

Thank you x

Hi,

I'm sorry you are having a bad day. I know you feel bad, but is over, tomorrow will bring its own issues. Just go back to your normal rutine, and you will start feeling better as days go by. If you need to increase your weight, I recommend you the Herbalife shake program, (no I do not sell it) Their shake program is design mainly to loose weight but the person getting the products for you will tell you how to do the shakes to increase in weight, and a shake is much better to digest than a whole pizza. Other companies will have similar products,  I hope this helps, good night!!