i have mild acne, i recently started a new treatment, morning & night i go through the face cleaning steps with my skin care stuff, but my question is, should i do this before or after i work out? i try to hit the gym right after i get up. i dont notice my skin excessively oily after a workout just a little sweaty.
I don't know if you need any particular kind of regiment, but at least make sure you wash your face and body after working out. Sweat is moisture, and therefore a breeding ground for bacteria.
don't touch you face during workouts....that was what made my face break out...had nothing ever since I stopped doing that.
I would wash after exercising. While sweating your pores open more. Plus you want clean all that sticky sweat off. Just don't overly wash your face, that can aggravate acne and cause skin irritation. Sweating a lot and exercising is great for your skin.
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