Fish poached in "crazy water" flavored with vegetables, garlic & anchovy. Any firm-flshed fish will work; the recipe analyzer has a limited number of fish in its database....

Ingredients

186	g trout (or swordfish)
1/2	cup onion, chopped
1	tsp olive oil
2	cloves garlic
2	anchovy fillets
1	cup tomatoes, diced
50	g carrot, diced
50	g green pepper, diced
4	button mushrooms, chopped
2	tbsp fresh parsley
1/4	cup wine (red or white)
1	cup water
1	salt & pepper to taste
1	wedge lemon

Directions

1. Saute the onion, garlic and anchovy in olive oil.
   
   
2. Add tomatoes, carrot, pepper, & mushrooms, Cook until just tender.
   
   
3. Splash in the wine and water, allow to come to a boil.
   
   
4. Lay fish in water, cover and allow to sinner until cooked through.
   
   
5. Top with parsley and season to taste with salt, pepper and lemon.
   
   

Categories

Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in manganese High in niacin High in phosphorus High in selenium Very high in vitamin A Very high in vitamin B12 Very high in vitamin C

Bad points Contains alcohol