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I don't know if I can name my workout steps aerobics because I am using a stepwhich is15 inches high and I step up and down in different moves but not so fast for one hour and at the end I carry some dumbbells while performing each move for one minute without moving,I hope I could explain my exersises and who wants to join me ,I am ready to give more details
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by starstruck2000 in Introduce Yourself on Aug 04 I have tried other diets and programs but never really stuck to anything. I just recently joined Calorie Count on 7/22... |
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Aerobic Exercise
by barry2444 in Introduce Yourself on Jan 30 The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups... |
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Is it a fact that garlic helps with weight loss?
It is not a fact that garlic helps with weight loss; no studies have looked at garlic and weight loss in humans. One small study on... Read more