Conditioning Exercise
- Bicycling - Stationary, General
- Bicycling - Stationary, 50 Watts, Very Light Effort
- Bicycling - Stationary, 100 Watts, Light Effort
- Bicycling - Stationary, 150 Watts, Moderate Effort
- Bicycling - Stationary, 200 Watts, Vigorous Effort
- Bicycling - Stationary, 250 Watts, Very Vigorous Effort
- Calisthenics - Home Exercise, Light or Moderate Effort, General (Example: Back Exercises), Going Up & Down From Floor
- Calisthenics - (e.g Pushups, Situps, Pullups, Jumping Jacks), Heavy, Vigorous Effort
- Circuit Training - Including Some Aerobic Movement With Minimal Rest, General
- Elliptical Trainer - Vigorous Effort
- Elliptical Trainer - Moderate Effort
- Elliptical Trainer - Light Effort
- Health Club Exercise - General
- Mild Stretching
- Pilates
- Rowing - Stationary, 150 Watts, Vigorous Effort
- Rowing - Stationary Ergometer, General
- Rowing - Stationary, 100 Watts, Moderate Effort
- Rowing - Stationary, 50 Watts, Light Effort
- Rowing - Stationary, 200 Watts, Very Vigorous Effort
- Ski Machine - General
- Slimnastics - Jazzercise
- Stair-treadmill Ergometer - General
- Stretching - Hatha Yoga
- Teaching Aerobic Class
- Water Aerobics - Water Calisthenics
- Weight Lifting - (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General
- Weight Lifting - (Free Weight Nautilus or Universal-type), Power Lifting or Body Building, Vigorous Effort
- Whirlpool - Sitting
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
New journal post 4 weeks to go! by misssammiss 09:32 |
|
New journal post Sleep Issues by anglsmom722 09:25 |
 |
New forum message HIIT Exercise Suggestions by scaroppo 09:07 |