Activity level!

Hey!

I am having issues figuring out what my activity level is...

I go to school for around 7 hours a day and I walk for about 60 minutes a day. Sometimes, I go shopping after school(food or otherwise). Sometimes, I dance after school or do some calisthetics. Once a week, I go dancing with my friends. Other than that, I am just around my house..

Am I sedentary or lightly active?

Thanks!

You're neither... you're more like 'moderately active'.  60 minutes of walking would be 'light to moderate' all by itself.  Dancing calisthenics etc., would tip it more towards 'moderate'.

Sedentary means you literally get out of bed, sit on the couch and watch TV all day or get out of bed, get in a car and sit behind a desk all day.  That's not you....

Thanks!