I'm a student and spend alot of my time on my bum studying. But I do find myself moving around during the day and I go to the gym 3-4 times a week for 30-60 minutes on the ellipticle. So I was wondering If I would be considered lightly active or sedentary? And calories I keep getting from 16-1900 because I'm not sure what activity level I should be and I just want to keep my weight stable and not under or over eat.
Okay thanks so much! I was worried that I would be consuming too many calories and gain weight, I'm 5'7 weigh 123-124 lbs and decided that 1800 calories would be good. Or is that too much?
anyone? Also on days that you can't get any activities like take a walk do you still eat your full amout of calories or do you eat the say sedentary amount?!?!
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