I run a very hilly 1.7 miles in 16-18 minutes.
What speed should I log this at for my activity meter?
Thanks!
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I would log it as 6 mph (10 min/mile)
In hindsight, that seemed very obvious. Wow.
But thank you nevertheless.
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
