what is my actual weight?

the scale at the doctors office said i was 137 but all my scales at home say im 133. what should I go by? I fluctuate at home between 133 and 137 everyday but i know for a fact I didnt eat enough to fluctuate that high, and I wasnt retaining any liquid I knew of? any idea why the different scales are SO different?

In 7 days weigh yourself as soon as you wake up, after you peed and pood, and be naked.

Whatever number comes up is your weight.

maybe the difference was at the office I had had some coffee and was fully dressed (flip flops and a cotton t tho). when I weigh myself at home Im naked and its first thing in the morning before I shower and after Ive peed. is that what caused the difference? I couldnt imagine a 4 pound difference tho!

Original Post by aveljop:

maybe the difference was at the office I had had some coffee and was fully dressed (flip flops and a cotton t tho). when I weigh myself at home Im naked and its first thing in the morning before I shower and after Ive peed. is that what caused the difference? I couldnt imagine a 4 pound difference tho!

Clothes, food, and coffee could definitely cause a 4 pound difference. I'd say go by your scale at home.