Adobo Marinated Pork Tenderloin with Grilled Pineapple Salsa Recipe

1. Combine first 6 ingredients in a 2-quart baking dish. Trim fat from pork. Place pork in dish, turning to coat; cover and marinate in refrigerator 1 hour, turning pork occasionally.
   
   
2. Prepare grill or grill pan.
   
   
3. Remove pork from dish; discard marinade. Brush with oil. Insert a meat thermometer into thickest portion of pork. Place on a grill rack coated with cooking spray; grill 25 minutes or until thermometer registers 160° (slightly pink). Cut into 1/4-inch-thick slices. Sprinkle with cilantro and green onions.
   
   
4. While meat is resting, make Pineapple Salsa.
   
   
5. Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.
   
   

Nutrition Facts

Serving Size 233.9g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 224 Calories from Fat 48

% Daily Value*

Total Fat 5.3g 8%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

Cholesterol 83mg 28%

Sodium 506mg 21%

Total Carbohydrates 13.3g 4%

Dietary Fiber 1.9g 8%

Sugars 6.8g

Protein 30.8g

Vitamin A 23% • Vitamin C 115% Calcium 4% • Iron 13%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in phosphorus Very high in selenium Very high in thiamin Very high in vitamin B6 Very high in vitamin C

Bad points High in cholesterol