Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k



aerobics or tennis?


Quote  |  Reply

I'm debating between on Mon-Thurs 1hr 15 minutes Aerobics class -OR- a Mon-Thurs Tennis class.The tennis class will be a beginner class.Which one do you think will burn more calories? Any pros and cons?

4 Replies (last)

I'm no expert by any means, and it also depends how long the tennis class is, but I would definitely say that the aerobics class would burn more calories. I play tennis myself, and from what I know about beginner classes they are more about learning how to play than a workout... there will be some movement of course, but most likely not nearly enough to really get a good workout, or at least not as good of a workout as an aerobics class. An hour and 15 minute long aerobics class is a considerably long class and will most definitely get you in shape!! Hope that helps!

I've taken both. The aerobics will probably burn more calories. However, my beginner's tennis was still a workout, and I met other people who liked to play, figured out I liked it, so I spent time outside of class playing. Needless to say, I don't enjoy my aerobics enough to meet up with classmates later to do more : )

I guess its a priority question. The best workout? probably aerobics. Fun and a workout? I'd go with tennis.

Tennis sounds like it'd keep you going. I used to play tennis as a kid, and I LOVED IT. Maybe I'll start going back.. it definately gets your heart rate up running around that court !! :)

I would do both.M/W: Aerobics; T/TH: Tennis?

I change up my workout almost daily. It's been really great and I feel like I am constantly ecersising a new muscle.

If it's school classes, here's what you should think about: Chances are you'll be "studying" about tennis before you start playing.

As for aerobics, if it's a step aerobics class, I can't give you adivse, bc I HATE step aerobics.

4 Replies (last)
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:

Is my sodium intake too low?

You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more