Afraid of Exercise |
| About Us |
Spider 52 yr old, married, mother of 4, Nana of 1, and 2 dogs |
Welcome to the Group
by rxolive in Introduce Yourself on May 11 Hello! I'm happy to see this group. I'm afraid to exercise as I just don't know how to set up a program for "Me". I had a total hip replacem... |
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| Introduce Yourself | 1 | 3 |
| Get started by telling us a little bit about yourself! | ||
Afraid of committment?
Afraid you'll hurt yourself?
Afraid of telling someone that you're afraid to get started?
Some of us haven't exercised in years and are having trouble starting. This group is a place where we can talk about our difficulties and anxieties. This is where we can lend an ear, empathize, pass on good tips, and give our friends a kick-in-the-pants when needed.
This should be a temporary place for us--a place to get comfortable with the idea of moving. Once we are no longer sedentary, we can move on to another exercise group. Pole vaulting, anyone?
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