African Pineapple, Peanut and Kale Stew Recipe

Recipe Ingredients for African Pineapple, Peanut and Kale Stew

Recipe Directions for African Pineapple, Peanut and Kale Stew

1. Prepare the kale by washing it and removing the large center stem from each leaf. Stack the leaves on a cutting board and slice them into one-inch thick slices.
   
   
2. In a large, covered wok or Dutch oven (non-stick preferred), sauté the onions for about 6 minutes, stirring frequently, until the onions are lightly browned. Add the garlic, and stir for another minute.
   
   
3. Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender. Mix in the peanut butter, Tabasco, and parsley and simmer for 5 minutes. Add salt to taste, and serve topped with crushed peanuts and scallions, over rice or other grain.
   
   

Nutrition Facts

Serving Size 145.4g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 169 Calories from Fat 88

% Daily Value*

Total Fat 9.8g 15%

Saturated Fat 1.9g 9%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 141mg 6%

Total Carbohydrates 17.8g 6%

Dietary Fiber 3.1g 12%

Sugars 10.9g

Protein 5.8g

Vitamin A 9% • Vitamin C 76% Calcium 4% • Iron 6%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown

Daily Values

Health Information

Nutrition Grade 96% confidence

Good points No cholesterol High in manganese Very high in vitamin C

Bad points High in sugar