Recipes - African
- Hot-Wing-Flavored Chicken with Ranch Sauce
Per serving - 280 cals, 6g fat, 16g carbs, 44g protein - Sausage, Broccoli, and Mushroom Quiche
- Super Moist Banana Bread
Per serving - 180 cals, 5g fat, 31g carbs, 3g protein - Nigerian Jollof Rice & Chicken
Per serving - 240 cals, 1g fat, 51g carbs, 6g protein - Gingered Couscous with Chickpeas
Per serving - 300 cals, 5g fat, 51g carbs, 13g protein - Gingered Tofu Peanut Spread
Per serving - 205 cals, 17g fat, 7g carbs, 10g protein - Curried Peanut-Squash Soup
Per serving - 247 cals, 10g fat, 36g carbs, 9g protein - Kenyan-Style Kale and Tomatoes
Per serving - 107 cals, 3g fat, 18g carbs, 5g protein - African Pineapple, Peanut and Kale Stew
- Tofu Soup
Per serving - 157 cals, 0g fat, 32g carbs, 8g protein - West African Fried Plantain
Per serving - 306 cals, 19g fat, 38g carbs, 2g protein - Apricot Couscous
Per serving - 209 cals, 6g fat, 36g carbs, 5g protein - West African Stew with Beef
Per serving - 137 cals, 4g fat, 7g carbs, 18g protein - Ethiopian Green Beans and Potatoes
- North African Spiced Carrots
Per serving - 52 cals, 3g fat, 7g carbs, 1g protein - Injera Bread
Per serving - 575 cals, 15g fat, 95g carbs, 13g protein - Moroccan Chicken Salad Recipe
- North African Couscous (Ada)
Per serving - 233 cals, 3g fat, 44g carbs, 7g protein - Couscous
Per serving - 361 cals, 15g fat, 50g carbs, 9g protein - West African Okra Soup with Fufu
Per serving - 207 cals, 7g fat, 21g carbs, 16g protein - West African Meat Pie
Per serving - 365 cals, 15g fat, 42g carbs, 15g protein - West African Egusi Soup- Melon Seed
Per serving - 462 cals, 28g fat, 13g carbs, 43g protein - Carrot, Lentil Stew
Per serving - 273 cals, 8g fat, 39g carbs, 16g protein - Hot Chocolate
Per serving - 250 cals, 4g fat, 51g carbs, 6g protein - Aubergine (Eggplant) and Chickpea Tagine
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