Groups > Maintaining a Healthy Weight > Introduce Yourself > AGGHH. WHat? I can't believe myself.
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AGGHH. WHat? I can't believe myself.
Whoa. I just ate 5 (FIVE) crescent rolls with a skillet dinner and that tops off my total caloric intake to about 1750 to 1800 cals for the day. I jogged for 2 miles afterwards. I'm trying to MAINTAIN but also get toned. Will this make me FAt or gain weight? I mean I managed to stay under 2000 today, but I'm not sure 2 miles is enough exercise to compensate for those rolls (no pun intended).
Or do you think 2000 cals is too much. I'm 5'3 and about 108 lbs. I only do about 30 mins of cardio and the occasional toning video.
Do people exercise more than this on a daily basis? because if they do, I don't see how they can do it. lol. I'm bUrnt.
BTW, these are NOT the reduced fat rolls..lol.
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