Al Pastor Recipe


Submitted by wizwheat

Makes 4 servings



Al pastor, meaning literally "shepherd style," is a traditional way to prepare pork, lamb, and goat meat that originated in northern Mexico. Historically, pigs and goats were slow-roasted whole over a mesquite fire, but over time preparation methods evolved. Similar to the roast lamb from Greek delis, taquerias stack the marinated pork al pastor into a large cylindrical heap and cook it on a vertical spit. Juicy chunks are sliced off as the outer layers become cooked. The highly seasoned, succulent slices make for a truly decadent burrito experience

Ingredients
1/2 lb pork
4 tsp red pepper (4 Dried New Mexico chiles)
2 green peppers (2 Dried pasilla chiles)
2 tsp cloves (2 ea)
1/2 tsp cumin
1/2 tsp pepper
3/4 cup white vinegar
3/4 cup water
1 tsp salt
4 clove of garlic (peeled)
2 tbsp corn or olive oil
Directions
  1. Cook the chiles in the vinegar, water, cumin, pepper, salt, and cloves over medium heat until they become very soft.

  2. Pour the whole mixture (be careful or be burned) into the blender, add the garlic, and puree.

  3. Heat the oil, add the blended mixture and simmer for fifteen minutes.

  4. Cut the pork into small chunks, put it in a bowl, pour the marinade over the top, and let it sit covered overnight in the refrigerator.

  5. Slowly grill the marinated meat in a splash of oil over low heat (be patient) and enjoy in a burrito or taco.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
126
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
621mg
26%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.7g
7%
Sugars
4.4g
Protein
16.9g
Vitamin A 7% Vitamin C 94%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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