Alaskan White Fish Recipe

Looking for an easy Alaskan White Fish recipe? Learn how to make Alaskan White Fish using healthy ingredients.


Submitted by welker99

Makes 2 servings



light flaky very good fish

Recipe Ingredients for Alaskan White Fish

1 3/4 pounds alaskan white fish
2 tablespoon butter
1 tablespoon garlic
1/2 tablespoon parsley
3 tablespoon mesquite seasoning
2 teaspoon sea salt and lemon seasoning

Recipe Directions for Alaskan White Fish

melt butter add garlic and parsley mix then brush over raw fish. Sprinkle with remaining two seaonsings. Bake at 350 for 30 minutes in oven.
Categories

Seafood

Nutrition Facts
Serving Size 19.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
108
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
83mg
3%
Potassium
26mg
1%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.4g
Vitamin A 9% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
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