Albondigas Recipe


Submitted by alleycat_lady

Makes 4 servings


mexican soup

Ingredients
1 lb lean ground beef
1/4 cup onion, chopped
1 tomato, chopped
1 zucchini, chopped
1/2 cup rice, uncooked
1 potato, chopped
1 carrot, chopped
1 tsp oregano
6 cups water
Directions
chop vegetables, add 1/2 to meat and make meatballs. cook in water for 20 minutes
Categories

Appetizers

Nutrition Facts
Serving Size 621.8g
Amount Per Serving
Calories
349
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
106mg
4%
Total Carbohydrates
30.5g
10%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
37.9g
Vitamin A 56% • Vitamin C 34%
Calcium 6% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•   
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