Warm homemade syrup and a tasty slice of french toast! Still working on a lower calorie version!
For the syrup: |
|
| 10 | tbsp light brown sugar |
| 1 1/2 | cups water |
| 1 | dash of cinnamon |
For the French toast: |
|
| 1 | slice whole-wheat bread |
| 1 | egg |
| 1/2 | cup skim milk |
| 1 | cinnamon to taste |
| 1 | dash of vanilla extract |
- In a pan, heat water and brown sugar until it bubbles.
- While the syrup is heating, wisk 1 egg in a shallow bowl, then add milk. Add vanilla extract and cinnamon to your liking.
- Once the syrup is heated, add a dash of cinnamon to it, and pour the liquid into a cup or small bowl.
- Douse the wheat bread in the egg mixture by dipping it into the bowl, or pouring it on either side of the bread on a plate.
- Cook the french toast to your liking. When it is finished, add the amount of syrup you like and voila! A homemade breakfast treat.
Breakfast, Brunch
| Nutrition Facts | ||||||
Serving Size 641.1g |
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Amount Per Serving |
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|
Calories 518 Calories from Fat
50 |
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% Daily Value* |
||||||
|
Total Fat
5.6g 9%
|
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|
Saturated Fat
1.7g 9%
|
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|
Trans Fat
0.0g |
||||||
|
Cholesterol
189mg 63%
|
||||||
|
Sodium
305mg 13%
|
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|
Total Carbohydrates
107.4g 36%
|
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|
Dietary Fiber
2.2g 9%
|
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|
Sugars
98.8g |
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|
Protein
12.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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