All Natural Ground Peanut Butter

I was wondering what the serving size and calorie amount for all natural peanut butter is? Not the type in jars at the grocery store, but the kind that you can find freshly made in health stores and some grocery store delis.

Honestly, there's probably no way to determine that. I'd personally make an estimate using a jarred all natural brand's calorie content.

there shouldn't be a significant amount of calories in all natural peanut butter actually... the advantage of natural pb i'd think, is the lower salt and sugar content as opposed to the store bought varieties!

It's just ground peanuts, and salt if they add it. It has plennnnnnnty of calories, and not that many fewer than big brands. In fact, my natural peanut butter is 210/2 tbsp and Jif is something like 190/2 tbsp. Whatever filler they use in store brands must have fewer cals than just plain ground up peanuts!

I'd go with serving size, 2 tbsp for 200-210 cals. If you weigh your food that's around 32 grams.

You can search CC for Organic Peanut Butter and get an estimate. It's around 190-210 Cals for a Tablespoon.

Regards.