All White Omelette Recipe


Submitted by anagi

Makes 1 serving


All white omellete for everyday breakfast

Ingredients
1 tsp grapeseed oil
1 onion
1 clove garlic
2 raw egg whites
1 tbs 2% milk
Directions
  1. warm the oil in a pan and soften onions and garlic

  2. When they are soft, put in milk and minutes later when it is hot, add the egg whites.

  3. Scramble it all and let it cook on high heat until solid (or texture desired).

  4. Add salt and pepper to taste and enjoy!

Categories

Eggs, Breakfast, Sugar-Free

Nutrition Facts
Serving Size 199.3g
Amount Per Serving
Calories
146
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
130mg
5%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.6g
6%
Sugars
6.7g
Protein
9.4g
Vitamin A 1% • Vitamin C 14%
Calcium 8% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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