Almased Smoothie Recipe

Looking for an easy ALMASED SMOOTHIE recipe? Learn how to make ALMASED SMOOTHIE using healthy ingredients.


Submitted by kennyholmes46

Makes 1 serving



smoothie meal replacement

Recipe Ingredients for ALMASED SMOOTHIE

1 oz Blueberries
2 oz Spinach
1 serving almased
1 cup Soymilk Unsweetened
1 grams Extra Virgin Olive Oil

Recipe Directions for ALMASED SMOOTHIE

mix ingredients in blender with ice or frozen bllueberries
Categories

No Cook

Nutrition Facts
Serving Size 375.4g
Amount Per Serving
Calories
297
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
125mg
5%
Potassium
750mg
21%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.0g
12%
Sugars
15.5g
Protein
33.1g
Vitamin A 32% Vitamin C 35%
Calcium 50% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in iron
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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