I am looking for almond milk that doesn't have too much sodium. I have found Pacific almond milk unsweetened has 180 mg per serving. Can I find something less than that?
if you have any recommendations, let me know.
Thanks
Blue Diamond's Almond Milk is 150mg per serving. (http://www.bluediamond.com )
Thanks, ghart. is there anything less than 150 mg:))
You can make it yur self in the blender = 0 sodium!
soak almonds over night
blend 1 part almond to 3-4 parts water
strain in a nut bag or sock
there you go (it keeps in the fridge for 5-7 days)
it also don't have harmful preservatives or thick eners like the packaged products
Original Post by safina1:
thanks. Are you talking about almond powder ? I don't see how whole almonds will blend in a blender?
Why wouldn't they? Blend the almonds + water and you'll get a pulp. Strain the pulp to get almond milk.
If you soak the almonds in water overnight they get a little soft and in the morning you can blend them in the blender. There's your almond milk :)
ok ladies. Thanks. Now, should I add one ounce of almonds to- let us say- three cups of water?? would that work?
one more important question. how would I calculate the calories in that one?
Here's a site where it shows you how to make your own almond milk:
http://www.living-foods.com/recipes/almondmil k.html
I'm not sure how you would calculate the calories. I would think that it's still 7 calories per almond. I might be wrong though.
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