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Aloha Chicken Recipe

Looking for an easy Aloha Chicken recipe? Learn how to make Aloha Chicken using healthy ingredients.


Submitted by ecl9n

Makes 4 servings



chicken sweet with pineapple! add some veggies while baking so they're juicy toooo ** if possible marinate the chicken in the vinegar mix before baking

Recipe Ingredients for Aloha Chicken

2 chicken breast
1/4 tsp ground ginger
1/4 tsp paprika
3/4 tsp onion powder
1 1/2 tsp garlic powder
1 tbsp apple cider vinegar
1/5 cup tomato sauce
1 tbsp soy sauce
5 ounce crushed pineapple
1/2 tbsp brown sugar
2/3 cup brown rice

Recipe Directions for Aloha Chicken

  1. preheat oven to 400

  2. arrange chicken in greased dish

  3. mix ginger, paprika, onion powder, garlic powder in a bowl

  4. add vinegar and mix well

  5. divide mixture and brush half over chicken

  6. bake for 10 min

  7. turn chicken pieces and baste with remaining half of mixture and bake for 10 more min

  8. in another bowl mix ketchup soy sauce, pineapple and brown sugar

  9. spoon over chicken and bake for another 15 min.

Categories

Chicken, First Course, Main Dish, Caribbean

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
290
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
359mg
15%
Total Carbohydrates
32.4g
11%
Dietary Fiber
1.9g
8%
Sugars
5.6g
Protein
29.8g
Vitamin A 3% • Vitamin C 23%
Calcium 3% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•   
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