Aloo Gobi Recipe

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Looking for an easy Aloo Gobi recipe? Learn how to make Aloo Gobi using healthy ingredients.


Submitted by mzt10

Makes 2 servings



Quick Indian Cooking

Recipe Ingredients for Aloo Gobi

400 g cauliflower, cut into large florets
16 oz potatoes (4 large new potatoes halved or two large normal potatoes peeled and quartered)
1 small onion, chopped
1 clove garlic, chopped fine
1/2 oz ginger, grated
1 tsp coriander powder
1 tsp cumin powder
1/2 oz garam masala
1/4 tsp turmeric powder
1/2 tsp chili powder
1 tbsp oil
1 tbsp Fresh coriander
1 Salt to taste

Recipe Directions for Aloo Gobi

  1. Heat the oil and fry the onion, garlic and ginger. Throw in the potatoes, all the powders apart from the garam masalas, add a tiny bit of water, cover the pot and cook the potatoes.

  2. Don‚??t add too much water but make sure there is just enough to cook the potatoes.

  3. When the potatoes are almost cooked (you will be able to insert a fork into the potatoes with some difficulty), add in the cauliflower.

  4. Again, cover the pot and cook until the cauliflowers become soft and a fork can be inserted into them easily.

  5. It‚??s very important to add the cauliflower when the potatoes are almost cooked or they‚??ll be overcooked.

  6. Add salt and sprinkle garam masala and fresh coriander to finish. This dish should be served bone dry, ideally with some naan or roti.

Categories

Potatoes, Side Dish, Indian

Nutrition Facts
Serving Size 487.1g
Amount Per Serving
Calories
346
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
1722mg
49%
Total Carbohydrates
57.5g
19%
Dietary Fiber
12.2g
49%
Sugars
9.2g
Protein
9.3g
Vitamin A 6% Vitamin C 236%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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