Alt Sandwich Recipe

Looking for an easy ALT Sandwich recipe? Learn how to make ALT Sandwich using healthy ingredients.


Submitted by furnwright

Makes 1 serving



BLT without the B, or guilt!

Recipe Ingredients for ALT Sandwich

0.5 cup, cubes Avocados
1 medium raw Tomato Roma
1 wedge yields Lime Juice
1 tbsp Light Dressing
2 serving L'Oven Fresh 12 Grain Bread
1 inner leaf Lettuce, Cos Or Romaine

Recipe Directions for ALT Sandwich

Slice veggies, squeeze lime over avacado, toast bread, put sandwich together.
Categories

Main Dish

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
393
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
563mg
23%
Potassium
535mg
15%
Total Carbohydrates
50.5g
17%
Dietary Fiber
13.9g
56%
Sugars
12.0g
Protein
12.4g
Vitamin A 22% Vitamin C 39%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
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