Altered East Crepe Recipe Recipe


Submitted by jlpeterson

Makes 14 servings


Altered to have lower calorie ingredients

Ingredients
2 eggs
3 egg whites
1 cup whole wheat flour
1/2 cup skim milk
1/2 cup water
1/2 teaspoon salt
2 tablespoons melted butter
2 teaspoons splenda
1 teaspoon vanilla
14 tablespoons Cool Whip, fat free
4 cups strawberries, sliced
Directions
  1. Measure all ingredients in to blender jar; blend for 30 seconds. Scrape down sides. Blend for 15 seconds more. Cover and let sit for 1 hour. (This helps the flour absorb more of the liquids.) Makes 12-14 crepes.

  2. Recipe Variations:

  3. For a Sweeter crepe:

  4. Add 2 teaspoons sugar and 1 teaspoon vanilla.

  5. For a Chocolate crepe:

  6. Add 2 tablespoons chocolate sauce to sweet crepe recipe.

Categories

Eggs, Breakfast, FrenchGerman, Advance

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
93
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
121mg
5%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.0g
4%
Sugars
4.0g
Protein
3.1g
Vitamin A 2% • Vitamin C 40%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
  • Contains alcohol
    		•
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