Always Home Alone :'(

Argh!
I'm always home alone.
My parents work really late and my sister is always at a friends' house.
So everytime I'm home alone (which is like everyday),
I always have the urges to binge. :(
And I usually binge on bread & spoonfuls of peanut butter.
I know most of you would tell me to stop buying peanut butter, but my family eats it so I really have no say.

hey, message me anytime u feel the urge to binge... i have the same problem when i am home alone.  maybe if u get distracted it will help.

:D
Thank you !

hi, this site onlylets us send 2 messages per day, so maybe if i message u on this it will work.... anyway.. yes i live in the US, where do u live?

Hi, my boyfriend just left for the night and I just binged. I feel awful, but I don't understand why I did it. I feel your pain. :(

maybe try journaling sometimes it helps me figure out why i binged....  i know this may sound stupid and preachy but try not to beat urself up about it (i have to take that advice myself ha ha).... i've been binging so much lately and i notice that when i obsess about it i end up binging more... stay strong

Strawberry, I think from your other posts we got the feeling that you weren't eating enough, that on good days you eat 800 calories and then other days you binge. See my opinion is that you aren't eating enough regularly which is probably adding to your need to binge. Please try to up your calories to a normal level (no less than 1200 for an adult and probably closer to 1800 for teens ... how old are you)? Have you looked at the information on Calorie Count about binge-eating? If not, let me know and I can forward some linsk to you ... In any case, please take care of yourself, ok!!

Oh I didn't know we only get to send 2 messages per day.

I'm 15.
But when I start eating something,
I get the urge to binge.

so do i!

I just ate something thats 217 calories :P
It's mixed congee (Chinese snack)
Made of water, sugar, glutinous rice, barely, peas, red bean, lotus seed, peanuts, green lentil, and black glutinous rice.
Just wanted to share :)

everytime i eat something i too wanna binge.... i have an urge to binge today, but i'm fighting it

Ahh!!!
I just binged :(
I had:
-2 slices of 100% whole wheat bread
-4 tablespoons of peanut butter
-3 cups of Post Select cereal
-1.5 cups of 2% milk

ARGHHHHHHHHHHHHHHHHHHHHHHHHH
and I was doing so well :(:(:(

#12 strawberry-dolly Dec 14 2007 21:16 Ahh!!!
I just binged :(
I had:
-2 slices of 100% whole wheat bread
-4 tablespoons of peanut butter
-3 cups of Post Select cereal
-1.5 cups of 2% milk

ARGHHHHHHHHHHHHHHHHHHHHHHHHH
and I was doing so well :(:(:( binging is a natural response from your body. you obsviously arent getting enough cals or vitamins & minerals. just have 1800 cals min &i promise the binging will go away

that really wasn't even a bad binge, when i binge i binge soooo  much.... look at the bright side too, it was all healthy.  and i agree with peacelovehominy

Oh MY gosh !
I just went for more binging :(
I ate 3 more bwosl of cereal and milk.
And I ate more peanut butter!!!!!!!!!!
Okay I'm relaly upset.

tomorrow have 1800 cals &youll stop binging

I can't believe it.
I'm still eating right now.

just tell yourself youll eat it tomorrow. that usually helps me

i usually have urges to binge when i am home alone too...it's so hard...but we can help each other.  no more binge eating!

If you're home alone and not too busy make it a priority to cook yourself a nice meal (take advantage of parents buying groceries while you can). If you make a big healthy meal, you will be full and not as likely to want to binge