hello everyone:)
I go to the gym 5 times a week, but i always weight the same. I eat the same as before, should I try to eat less?, i´m eating healthy food,thanks :)
2 Replies (last)
Do you know how many calories you're eating and burning?
If that photo is current, you don't look like you have much weight to lose anyway, I can see bone coming through...
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Join Calorie Count - it's easy and free!
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Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
