Amazing Low Calorie French Toast Recipe

Looking for an easy AMAZING Low Calorie French Toast recipe? Learn how to make AMAZING Low Calorie French Toast using healthy ingredients.


Submitted by kaufmal90

Makes 2 servings



You can eat 3 peices of this delicious french toast topped with whipped cream, maple syrup and berries ALL for around 200 calories. Absolutely amazing.

Recipe Ingredients for AMAZING Low Calorie French Toast

6 slices Bread, Reduced-calorie, Wheat
4 Egg Whites
3 tablespoons Splenda
1/2 tsp Cinnamon
1 tsp Vanilla
1 tbsp Skim Milk
1 Becel Topping and Cooking Spray
1/2 cup Sliced Strawberries
1 COOL WHIP - WHIPPED TOPPING - LITE
1 Maple Flavored Syrup Sugar Free

Recipe Directions for AMAZING Low Calorie French Toast

  1. Coat pan with spray butter

  2. In a bowl mix egg whites, milk, splenda, cinnamon and vanilla.

  3. Dunk bread in egg mixture and put directly into pan Brown on both sides.

  4. Plate and top with Sugar Free Maple Syrup, Low-Fat Cool Whip and sliced strawberries.

Categories

Eggs, Breakfast, FrenchGerman, Fry, Sugar-Free

Nutrition Facts
Serving Size 157.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
218
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
203mg
6%
Total Carbohydrates
36.0g
12%
Dietary Fiber
1.6g
6%
Sugars
21.9g
Protein
9.7g
Vitamin A 0% Vitamin C 35%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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