You can eat 3 peices of this delicious french toast topped with whipped cream, maple syrup and berries ALL for around 200 calories. Absolutely amazing.
| 6 | slices Bread, Reduced-calorie, Wheat |
| 4 | Egg Whites |
| 3 | tablespoons Splenda |
| 1/2 | tsp Cinnamon |
| 1 | tsp Vanilla |
| 1 | tbsp Skim Milk |
| 1 | Becel Topping and Cooking Spray |
| 1/2 | cup Sliced Strawberries |
| 1 | COOL WHIP - WHIPPED TOPPING - LITE |
| 1 | Maple Flavored Syrup Sugar Free |
- Coat pan with spray butter
- In a bowl mix egg whites, milk, splenda, cinnamon and vanilla.
- Dunk bread in egg mixture and put directly into pan Brown on both sides.
- Plate and top with Sugar Free Maple Syrup, Low-Fat Cool Whip and sliced strawberries.
Eggs, Breakfast, FrenchGerman, Fry, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 157.3g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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Calories 218 Calories from Fat
10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
297mg 12%
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Total Carbohydrates
36.0g 12%
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Dietary Fiber
1.6g 6%
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Sugars
21.9g |
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Protein
9.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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