Recipes - American
- Herbed Mushroom Round Steak
Per serving - 300 cals, 15g fat, 3g carbs, 37g protein - Blueberry Coffee Cake Low Fat
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Crock Pot Pork Tenderloin
Per serving - 182 cals, 6g fat, 5g carbs, 26g protein - Banana Milkshake (Chocolate)
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Carrot Cake
Per serving - 84 cals, 1g fat, 16g carbs, 2g protein - Strawberry Lemon Smoothie
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Vegetable Soup (Ww-No Points)
- Chicken Salad
Per serving - 347 cals, 11g fat, 5g carbs, 54g protein - Tomato, Bean, Cabbage Soup
Per serving - 195 cals, 2g fat, 38g carbs, 12g protein - Healthier Fries
Per serving - 318 cals, 7g fat, 58g carbs, 6g protein - Veggie Bean Soup
Per serving - 283 cals, 3g fat, 52g carbs, 16g protein - Baked Green Beans
Per serving - 124 cals, 10g fat, 8g carbs, 2g protein - Chicken Salad
- Blender Crepes
Per serving - 86 cals, 3g fat, 12g carbs, 4g protein - Stuffed Peppers with Cheese
Per serving - 433 cals, 11g fat, 50g carbs, 33g protein - Applesauce Oatmeal Muffins
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Broccoli Soup
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Spinach and Cheese Squares
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Low-Cal Vegetarian Chili
- Cookies
Per serving - 212 cals, 2g fat, 45g carbs, 6g protein - Apple Crumble
Per serving - 102 cals, 3g fat, 18g carbs, 1g protein - Golden Pancakes
Per serving - 415 cals, 5g fat, 59g carbs, 33g protein - Honey Garlic Spare Ribs
Per serving - 875 cals, 16g fat, 84g carbs, 95g protein - Omlette Using Egg Substitute
Per serving - 231 cals, 14g fat, 3g carbs, 22g protein - Phoenix's Breakfast Smoothie - Standard
Per serving - 408 cals, 17g fat, 42g carbs, 26g protein
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