Recipes - American
- Mommas Hot Chili
Per serving - 196 cals, 7g fat, 20g carbs, 16g protein - Snicker Doodles
Per serving - 65 cals, 3g fat, 9g carbs, 1g protein - Marinated Portobello Mushrooms with Provolone
- Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Strawberry Sauce
Per serving - 109 cals, 0g fat, 24g carbs, 1g protein - Strawberry Banana Orange Oatmeal Smoothy
Per serving - 276 cals, 3g fat, 56g carbs, 10g protein - Parmesan-Seared Chicken
Per serving - 187 cals, 7g fat, 1g carbs, 32g protein - Apple Pecan Salad
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Asian Turkey Wrap
Per serving - 279 cals, 8g fat, 32g carbs, 20g protein - Veggie Tortilla Pizza
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Breakfast Scramble
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Baked Apples
Per serving - 184 cals, 6g fat, 35g carbs, 1g protein - Muffin Gluten Free Home Made
Per serving - 103 cals, 2g fat, 19g carbs, 3g protein - Thanksgiving 2006 Crockpot Stuffing
Per serving - 140 cals, 6g fat, 20g carbs, 4g protein - Whole Wheat Pumpkin Pancakes
Per serving - 92 cals, 3g fat, 13g carbs, 3g protein - Homemad Pop Tarts
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Turkey Burgers
Per serving - 254 cals, 6g fat, 11g carbs, 36g protein - Salmon Patties
Per serving - 272 cals, 16g fat, 8g carbs, 22g protein - Potato Salad
- Oven Baked Cod
- 1 Microwave Scrambled Egg
Per serving - 118 cals, 10g fat, 1g carbs, 6g protein - Oven Fried Cod
Per serving - 216 cals, 9g fat, 11g carbs, 21g protein - Pumpkin Pieless Treat
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein - Peanut Butter Apple Dip
Per serving - 132 cals, 10g fat, 9g carbs, 4g protein - Acorn Squash with Curried Apple Compote
Per serving - 138 cals, 2g fat, 33g carbs, 2g protein
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