Recipes - American
- Zesty Grilled Cheese
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Black Bean Burger Patties
Per serving - 187 cals, 2g fat, 32g carbs, 11g protein - Fresh Tomato Soup
Per serving - 48 cals, 0g fat, 11g carbs, 2g protein - Pita Chips
Per serving - 98 cals, 7g fat, 8g carbs, 1g protein - Chicken Salad
- Chicken Pot Pie
Per serving - 252 cals, 12g fat, 27g carbs, 9g protein - Tuna Mushroom Casserole
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Acorn Squash with Curried Apple Compote
Per serving - 138 cals, 2g fat, 33g carbs, 2g protein - Breakfast Sandwich
Per serving - 219 cals, 9g fat, 21g carbs, 17g protein - Crowded Chowder
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Chicken, Grilled
Per serving - 454 cals, 19g fat, 1g carbs, 66g protein - Yogurt & Red Hot Dipping Sauce
Per serving - 39 cals, 2g fat, 6g carbs, 2g protein - Veggie Bean Soup
Per serving - 283 cals, 3g fat, 52g carbs, 16g protein - Basic Sandwich
Per serving - 300 cals, 9g fat, 33g carbs, 26g protein - Roasted Garlic Mashed Potatoes
Per serving - 202 cals, 11g fat, 22g carbs, 5g protein - Morning Turkey Sausage
Per serving - 91 cals, 0g fat, 4g carbs, 16g protein - Gingered Peach Gratin
Per serving - 136 cals, 1g fat, 33g carbs, 1g protein - Bacon, Mushroom and Sour Cream Scramble
Per serving - 225 cals, 16g fat, 3g carbs, 17g protein - Fish, Grilled Salmon
Per serving - 470 cals, 28g fat, 1g carbs, 50g protein - Butternut Squash Soup
Per serving - 160 cals, 7g fat, 23g carbs, 3g protein - Carrot Spice Muffins
Per serving - 95 cals, 0g fat, 21g carbs, 3g protein - Vegetable Noodle Homemade Soup
Per serving - 188 cals, 2g fat, 34g carbs, 11g protein - Pumpkin Pieless Treat
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein - Low Calorie Applesauce Muffins
Per serving - 99 cals, 4g fat, 15g carbs, 4g protein - Salmon Teriyaki
Per serving - 193 cals, 12g fat, 1g carbs, 19g protein
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
