Recipes - American
- Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - Pinto Bean Chili
Per serving - 333 cals, 9g fat, 22g carbs, 40g protein - Tuna Salad
Per serving - 166 cals, 10g fat, 5g carbs, 14g protein - Shepard's Pie Casserole
Per serving - 288 cals, 7g fat, 28g carbs, 28g protein - Delicious Healthy Brownies
Per serving - 109 cals, 1g fat, 25g carbs, 2g protein - Shepherd's Pie
Per serving - 402 cals, 8g fat, 53g carbs, 30g protein - Coffee, Milk and Sugar
Per serving - 70 cals, 0g fat, 11g carbs, 3g protein - Bisquick Pancakes
Per serving - 185 cals, 7g fat, 25g carbs, 5g protein - Steak Soup 23-1 Cups
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Sausage Squash Stew
Per serving - 315 cals, 2g fat, 69g carbs, 11g protein - Fruit Shake (Add Protein Powder)
Per serving - 290 cals, 1g fat, 73g carbs, 1g protein - Mini-Meatloaves
Per serving - 184 cals, 8g fat, 11g carbs, 15g protein - Grilled Cheese Sandwich
Per serving - 458 cals, 30g fat, 28g carbs, 21g protein - Sherry's Healthy Zucchini Bread
Per serving - 156 cals, 10g fat, 15g carbs, 3g protein - Tuna Mushroom Casserole
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Cauliflower and Ham Casserole
Per serving - 213 cals, 12g fat, 14g carbs, 12g protein - Peanut Butter and Jelly
Per serving - 185 cals, 10g fat, 20g carbs, 7g protein - Turkey Sandwich
Per serving - 129 cals, 4g fat, 13g carbs, 11g protein - Tuna Rice Pie
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Low-Fat Rosemary Cheese Biscuits
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Favorite Meat Loaf
Per serving - 347 cals, 12g fat, 11g carbs, 47g protein - Beans and Beef
Per serving - 360 cals, 12g fat, 30g carbs, 33g protein - Cinnamon Apples
Per serving - 286 cals, 12g fat, 48g carbs, 1g protein - French Toast (2 Pc with Butter and Maple Syrup)
Per serving - 415 cals, 14g fat, 57g carbs, 16g protein - Raisin Oatmeal Cookies
Per serving - 152 cals, 7g fat, 19g carbs, 3g protein
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