Recipes - American
- Bagel with Cream Cheese
Per serving - 330 cals, 9g fat, 53g carbs, 12g protein - Peppery Zucchini Pasta (South Beach)
- Peanut Butter Cookies
Per serving - 161 cals, 8g fat, 17g carbs, 4g protein - Smothered Pork Chops
Per serving - 388 cals, 25g fat, 18g carbs, 22g protein - Turkey Sloppy Joes
Per serving - 154 cals, 5g fat, 11g carbs, 18g protein - Zucchini Bread
Per serving - 127 cals, 4g fat, 22g carbs, 2g protein - Onion Rice
Per serving - 154 cals, 3g fat, 27g carbs, 4g protein - Pita Chips
Per serving - 98 cals, 7g fat, 8g carbs, 1g protein - Spinachy Chicken Roll-Ups
- Blueberry-Maple Muffins
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Morning Turkey Sausage
Per serving - 91 cals, 0g fat, 4g carbs, 16g protein - Tuna Sandwiches ***
Per serving - 275 cals, 6g fat, 28g carbs, 27g protein - Polenta Corn Cakes
Per serving - 155 cals, 7g fat, 18g carbs, 6g protein - Pumpkin Chocolate Chip Muffins (Regular or Vegan)
Per serving - 203 cals, 6g fat, 35g carbs, 2g protein - Tawnya's Low Calorie Vegetable Soup
Per serving - 41 cals, 1g fat, 6g carbs, 4g protein - Lane and Hannah's Creative Sweet Potato Casserole
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein - 151-Calorie Grilled Cheese
Per serving - 151 cals, 6g fat, 18g carbs, 9g protein - Barbequed Turkey Joes
Per serving - 423 cals, 18g fat, 30g carbs, 36g protein - Everything Slow Cooker Chicken Fajitas
Per serving - 222 cals, 4g fat, 8g carbs, 36g protein - Chicken Black Bean Chili
- Slow Cooker Pot Roast with Veggies
Per serving - 754 cals, 26g fat, 64g carbs, 64g protein - Beef Stroganoff
Per serving - 247 cals, 10g fat, 7g carbs, 33g protein - Biggest Loser Two-Potato Pancakes
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Tilapia Baked in Couscous
Per serving - 680 cals, 26g fat, 58g carbs, 53g protein - Pumpkin Yogurt Bread
Per serving - 99 cals, 2g fat, 18g carbs, 2g protein
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