Recipes - American
- No-Bake Raisin, Oat and Peanut Butter Cookies
Per serving - 78 cals, 2g fat, 12g carbs, 2g protein - Ranch Dressing
- Sgbear98's Poor Man Salsa
Per serving - 258 cals, 13g fat, 30g carbs, 6g protein - Sgbear98's Reduced Calorie Version Poor Man's Salsa
Per serving - 165 cals, 2g fat, 31g carbs, 6g protein - Alton Brown's Stove Top Mac-N-Cheese
Per serving - 460 cals, 28g fat, 32g carbs, 21g protein - Skillet Rice and Beef
Per serving - 516 cals, 13g fat, 63g carbs, 36g protein - Simple Turkey Pita
Per serving - 201 cals, 2g fat, 28g carbs, 18g protein - Jim's Beef Barley Soup
- Italian Stuffed Tomatoes
Per serving - 268 cals, 14g fat, 20g carbs, 19g protein - My Lettuce Salad
Per serving - 155 cals, 14g fat, 7g carbs, 2g protein - Turkey Pot Pie
Per serving - 341 cals, 14g fat, 43g carbs, 14g protein - Acorn Squash Feta Casserole
Per serving - 224 cals, 11g fat, 26g carbs, 8g protein - Dill Veggie Dip
- Baked Tomatoes
- Homemade Spicy Italian Turkey Sausage
Per serving - 144 cals, 8g fat, 2g carbs, 16g protein - Grilled Swordfish with Fresh Corn Salsa
Per serving - 363 cals, 19g fat, 19g carbs, 32g protein - America's Test Kitchen Grilled Cheese Sandwiches
Per serving - 321 cals, 26g fat, 10g carbs, 12g protein - French Toast
Per serving - 220 cals, 3g fat, 33g carbs, 16g protein - Roasted Red Pepper and Avocado Dip
Per serving - 93 cals, 8g fat, 7g carbs, 2g protein - Tuna Melt
- Smoothie / Banana and Yogurt
Per serving - 228 cals, 0g fat, 37g carbs, 21g protein - Chicken Corn Chowder
Per serving - 180 cals, 9g fat, 13g carbs, 13g protein - Pumpkin Doughnuts with Powdered Sugar Glaze and Spiced Sugar Doughnut Holes
Per serving - 198 cals, 6g fat, 34g carbs, 2g protein - Pumpkin-Swirl Brownies
Per serving - 295 cals, 14g fat, 39g carbs, 4g protein - Taco Ring
Per serving - 531 cals, 17g fat, 58g carbs, 36g protein
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